Intermittent fasting is an intentional avoidance of food for a few days up to a few. weeks for mental, physical, and spiritual reasons. In actuality, it is a part of our everyday life. With the 12-14 hours gap between dinner and the next day’s breakfast, you may fast. Starvation & […]
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Time To Wake Up To Be More Productive/ Proactive
When it comes to being more proactive, then it demands to wake up full of energy to do work properly in a day. Some people wake up feeling a lack of energy and their whole day will spend with no motivation. Your life does not need to feel this way. […]
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7 Clear Signs For Unhealthy Gut
Human health and immunity have been a top priority discussed in 2020. People from different cities and countries are facing several gut problems. But, the issue is that they start treatment after the worst condition. Prevention is better than cure so why don’t we start prevention instead of waiting for […]
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What Does It Mean To Live Healthy With Diabetes?
As we all know, diabetes leads to several diseases and makes a person sick. If a person is a diabetic patient, he can be healthy with some precautions just like a normal person without diabetes. A healthy lifestyle with diabetes? Are you thinking how’s it going to happen? This is […]
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Beat Anxiety Through Food
Anxiety is a common problem faced by many people now a day. It’s a disorder that raise due to constant worry and nervousness and most of the time related to poor brain health. You can overcome it through your diet but if it swerves then medication will be needed with […]
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Best Healthy Eating Tips To Maintain Better Health
An eating plan that helps manage your weight includes a variety of healthy foods. Add colors to your plate through different veggies and fruits and think of it as eating the rainbow then you will enjoy food. To help you set your intentions for the year ahead, here are some […]
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Insomnia And 2021
Sigh! In 2020 people are really motivated to bring their life back on track with new goals and motivation. In the past year, we have seen some of the most unwanted problems from pandemic to remote working, financial crises, family issues, social distancing, and many more. Apart from COVID, other […]
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6 Ways To Wake Up Happier Every Morning
Life is not a bed of roses, it is full of challenges and show its complications through a financial problem, family issues, career stress, difficult to remain positive, and many more problems. But bedtime is the glorious time when you forget all the troubles and have a good sleep and […]
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Diseases You Can Prevent Just By Washing Your Hands
We are taking great care but are unaware of how we can keep ourselves healthy with a little precaution. Sometimes a little care can prevent us from diseases. The hands are the part of our body from which we touch our eyes, nose, mouth, doorknobs, cupboards, and clothes, etc many […]
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Top 5 Ways To Quit Smoking
Smoking isn’t itself a disease but it causes several diseases including heart stroke, chronic lung cancer, infertility, etc. It is hard to break a habit because it contains nicotine which is an addictive chemical and the body gets used to it very quickly. It becomes part of their lives and […]