Intermittent fasting is an intentional avoidance of food for a few days up to a few. weeks for mental, physical, and spiritual reasons. In actuality, it is a part of our everyday life. With the 12-14 hours gap between dinner and the next day’s breakfast, you may fast.  

Starvation & Intermittent Fasting Is Same? 

There’s a misconception about fasting and starvation. Both are different terms. Starvation is unintentional avoidance of food due to an absence of food that can be lead to death. While Intermittent fasting is a different thing. On a day, anytime when you are not eating voluntarily for few hours is called intermittent fasting.

Weight Loss.

Most people are worried about gaining weight and deposition of fats. So, they try every trick which reduces their weight. Intermittent fasting is a way to help in this case because fasting produces a deficit of net calories and you lose weight. The benefit of intermittent fasting is a loss of weight. If you’re planning to lose weight, intermittent fasting is another thing that you need to look forward to.





Gut Microbiome 

Intermittent fasting significantly affects our gut microbiome for a positive sign by increase the number of bacteria in our gut that are good for our health and the metabolic byproduct of those bacteria helps for the best metabolic activities. Humans are around 100 trillion bacteria in their bodies and mostly lived in the intestinal tract which is good for several metabolic processes in every individual. This is the reason to maintain good commensal bacteria in the gut and intermittent fasting helps to maintain it.

Removal Of Toxicity.

Human organs and metabolism need the energy to work if they do not get food in intermittent fasting period (12 to 16 hours), it’s mean they don’t have enough energy, they will start the lysis of toxic materials, old body cells, fats, and stored accumulated waste products and extra thing of the body in them on their own and begins the process of phagocytosis. Hence the intermittent fasting is beneficial in this manner too.





Conclusion

Make sure to unload your stomach for few hours to normalized body functions and helps with obesity, diabetes type 2, and many more diseases. Intermittent fasting can be a reason for a huge change in your life. So, why are you waiting for me? Start from today and get the results.

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