Human health and immunity have been a top priority discussed in 2020. People from different cities and countries are facing several gut problems. But, the issue is that they start treatment after the worst condition. Prevention is better than cure so why don’t we start prevention instead of waiting for the worst. Here are clear signs which show unhealthy gut condition.
1- Sudden weight changes
Gain or loss weight without even changing diet habits may be the reason for gut issues.
An imbalanced gut can affect your body’s capability to absorb nutrients, regulation of blood sugar, & store fat. Weight loss may be caused because of small intestinal bacterial overgrowth while a sudden gain of weight may be caused by insulin resistance or due to overeating due to decreased nutrient absorption.
2- High-sugar intake
Processed diet habits decrease the number of healthy bacteria in the gut. Added sugars are harmful to the health of the gut. An imbalance caused the cravings for more sugar-based foods and further damage occurs. The high amount of sugar damages the gut causing inflammation in the body.
3- Sleep Problems
Sleeplessness ( insomnia ) or poor sleep contribute to gut health thus lead to constant fatigue. If this situation lasts for a long time, it will lead to chronic fatigue.
4- Upset Stomach
Stomach issues including bloating, constipation, gas, diarrhea, heartburn, etc are also the reason for an unhealthy gut. Most people report a problem about midnight heartburn, overflow of food, vomiting. All these situations are the reason for an unhealthy gut.
5- Autoimmune Disorder
In this situation, a clear sign is an autoimmune disorder in which the body attaches itself to its body defense system.
6- Skin irritations
Skin issues are very common in those who don’t have a healthy gut. Inflammation due to poor diet habits and allergies cause leaking of special protein out of the body. This condition cause eczema
7- Food Intolerance.
Food intolerance is the result of food allergies such as lactose intolerance cause upset stomach, diarrhea, and bloating. The person who is allergic to some foods may cause unhealthy gut
Difficulty digesting triggers unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. Beware of all these clear signs and consult your doctor when you feel these symptoms