Magnesium is an important nutrient of the body. In postmenopausal women, magnesium levels become very low and bones become weak. Thus, magnesium uptake eliminates many of the symptoms of menopause by delivering its benefits. Consuming magnesium supplements strengthen bones and promote good heart health.

Vegetables and grains are natural sources of magnesium. It is also available in the markets as supplements. Like other elements, magnesium also has some side effects. Therefore, you should consult your healthcare provider before using it.

Menopause affects health

Menopause is a natural process that occurs in women between the ages of 50 and 55. It is a stage at which a woman stops menstruating naturally. This condition causes a lot of changes in the body. It causes disturbance in levels of hormones like estrogen and progesterone. There occur insomnia, weight gain and hot flashes.  Therefore, during early menopause you should immediately consult your healthcare provider.





Magnesium and bone health

Magnesium plays a vital role in bone health.  It protects bones from osteoporosis.  Osteoporosis is a bone disease in which bone mineral density decreases.  Osteoporosis occurs in 10 to 30% of women during menopause. Decreased estrogen increases bone osteoclastic (bone loss) activity. This osteoclastic activities result in bone loss and ultimately bone begins to weaken. Magnesium uptake increases osteblastic (bone forming) activity, hence it amplifies bone density.

Benefits of Magnesium

Magnesium does not only reduce hot flashes but also reduces many menopausal symptoms. Such as;

Provokes sleep

Lack of melatonin and progesterone in menopause leads to the reduction of sleep. This situation is known as menopausal insomnia. Magnesium increases the production of melatonin which leads to good sleeping aptitude.

Reduces depression and anxiety

Depression is more common in postmenopausal women.  Hormonal disturbances majorly disturb brain functions. Magnesium plays an important role in mood regulation and relieving stress.





Promotes heart health

Postmenopausal women are usually found to have heart risk factors. They suffer from high blood pressure problems. Magnesium lowers inflammatory markers and regulates heart contractions. Therefore, magnesium has a good effect on heart health.

Side Effects of Magnesium

Magnesium does not have as such any harmful effects on health. But if magnesium is taken in large amount, then the body excretes excessive materials through urine.  A high concentration of magnesium mainly affects those whose kidneys do not work properly. Hence it is highly recommended to consult with your healthcare provider before taking magnesium.

Sources of Magnesium

There are various natural resources of magnesium such as;

•Bananas

•Avocado

•Beans

•Dark Chocolate

•Almonds

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