Celery juice is rich in nutrients and vitamins such as vitamin K, A, and C. It has low sugar content. It reduces inflammation and increases the body’s hydration level. This is considered a good low-calorie diet. Since research does not prove its effectiveness in curing different diseases. Therefore, it should not be used as a detoxifier and fat diet as it lowers calories and nutrients level dangerously. If you are interested in adding celery juice in your life, then you can consume it on daily basis along with a scheduled healthy diet.
Nutrients provided by Celery Juice
Indeed, celery juice contains a range of useful nutrients and vitamins including vitamin B, zinc, copper, and antioxidants. We can easily extract advantageous fibers out from celery juice. However, celery juice contains more nutrients than celery stalks. One cup of celery juice (240mL) contains;
•proteins: 2 grams
•sugar: 5 grams
•carbs: 9.5 grams
•potassium: 14% of daily value
•vitamin A: 7%
•vitamin C: 16%
•vitamin K: 74%
Health benefits provided by Celery Juice
Celery juice delivers noticeable health benefits which are given as follows:-
Celery juice is rich in water. In this way, it helps the body to stay hydrated. Staying hydrated is very beneficial for the body. It maintains blood pressure, body temperature, brain activities, and excretion functions.
Low in sugar
A cup of celery juice provides only 5 grams of sugar which occurs naturally. Celery juice reduces sugar uptake.
Celery juice contains phytonutrients that reduce inflammation. They act as antioxidants and reduce stress oxidant products that are made from the accumulation of free radicals.
Disadvantages of celery juice
Although celery juice is highly nutritious yet it also possesses some side effects, like
High salt content
One cup of celery juice contains 215 mg of sodium. Consumption of more than a glass on a daily basis raises sodium level in body drastically. People who take low sodium diets, avoid celery juice in their diet.
Because we extract out fibers from the juice, therefore stomach absorbs the juice very quickly. Instant low level of calories calls for rapid hunger pangs.
How to make celery juice
If you are eager to take celery juice, you can easily make it at home. All you have to do is to take a blender. Add celery stalks and water and blend well. Filter it with a stainer or cloth. Add lemon juice, fresh ginger, or green apples for good taste. One should avoid synthetic celery juices due to the presence of artificial sweeteners and flavors in them.
Misconception about Celery Juice
It is generally considered that celery juice acts as a cleanser that purifies the body. It is also under discussion that celery juice is capable of treating certain chronic diseases. While there does not exist any such supportive facts and figures for the above hypotheses. The body has its own detoxifier mechanism and organs which perform this function. Hence, one should not rely upon any such rumor that is not testified through researchers.